
Mindfulness: The Key to Reclaiming Sleep in a Screen-Obsessed World
Gowhar BhatIt’s a quiet night in Srinagar. The ceiling fan hums softly above, offering a gentle breeze. Yet, sleep feels distant. The glow of a smartphone tempts with endless streams of content—news updates, social media feeds, videos—keeping the mind occupied even as the body longs for rest. The buzz of notifications, the urge to scroll…