A Gentle Guide for Those Tired of Just Surviving Dr Noour Ali Zehgeer To everyone who feels overwhelmed, lost, or exhausted from pretending they are okay, this is for you.If you’ve been moving through life in survival mode—doing what you must, pushing past exhaustion, and trying to hold everything together—this guide is for you.Not to…
Kashmir can become a model of environmental stewardship in a fragile mountain ecosystem, or a cautionary tale of neglect where natural beauty coexists with toxic air and failing lungs. Dr.Fiaz Maqbool fazili Kashmir’s famed mountain air—once prescribed as therapy for weak lungs and weary minds—has today turned against its own people. What was celebrated for…
Mohammad younis Bhat (Zahid) The educational and moral system of women is one of the most sensitive and decisive subjects in any society, because a woman is not merely an individual—she is the foundation of the entire social structure. If the foundation is strong and righteous, the whole building remains stable; if the foundation is…
India has not only strengthened its position in the global launch market but also reaffirmed its long-term commitment to excellence in space science and technology. Mohammad Hanief India achieved a significant milestone in its expanding space programme with the successful launch of the LVM3-M6 mission, a heavy-lift operation that placed the BlueBird Block-2 communication satellite…
Struggling to keep your feet soft and comfortable during the chilly winter months? Shahnaz Husain As the chill of winter settles in, neglecting your feet during this time can lead to discomfort, pain, and even more serious health issues.During colder months, blood vessels naturally constrict to preserve body heat. While this helps protect vital organs,…
